onsdag 16. august 2023

BW: 110.5kg.

Day 10 of PSMF. Tired today, but not too hungry.

Famine by Jamie Lewis, second run, day 5.

Barbell row: 75kg - 4xAMRAP - 7 7 7 7. Heavy, but moving well.

Machine row: 6x20 - 3x45kg 3x40kg. Jesus, this hurt. 

Supersetted with:

Machine curl: 6x10 - 3x55kg 3x50kg. Oww.

Chins: 4x6

Supersetted with:

HLR: 4x8

Good workout, but I was just straight up empty at the end of it. 

kl.

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