onsdag 9. august 2023

 BW: 114.3kg.

Day 3 of PSMF. Lowest energy day yet. 

Famine by Jamie Lewis, second run, day 2.

Rows: 4x70kg amraps - 7 7 7 7 - maybe went too light, would have got 4-5 at 75-80kg.

Machine Row 6x20: 3x45kg 3x40kg

Machine Bicep Curls 6x8: 3x50kg 3x45kg

Chins 4x6

HLR 4x8


Devoid of energy due to keto kicking in. Diarrhea, feeling sick, the whole usual keto flu routine. Hopefully it eases up in a few days.

kl.

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