BW: 112.5kg.

Day 5 of PSMF. Rough times.

Famine by Jamie Lewis, second run, day 3.

Squat: 6x4 120kg. These were fine. Could perhaps have gone 125, but erred on the side of caution, because I felt like a freight train had mowed me down all day before working out.

Bench: 4xAMRAP 85kg. Got 6 6 5 5, and it felt fairly fine.

Dips: 20 minutes.

Cable row: 6x20 47kg. This is the destroyer of worlds.

Chins: 20 minutes.

Shoulder press (machine): 6x8 45kg.

I have been feeling like shit all week. I've fasted before, and did NOT expect this freight train that has rammed me this week. Maybe it's because I've been getting 4000 calories on the regular, working out and feeling fantastic. The contrast to my current 800-900 calorie PSMF is stark, to say the least. If I keep feeling like this I am not convinced I want to go the entire month. I will give it one more week, and hopefully the body adjusts.

I feel so much better after this lifting session than before, it's absurd.