BW: 115.5kg.

Day 2 of 30 day PSMF. Low energy already.

After work workout.

5 min bike

Stretches, squat practice, shoulder stuff

15 minutes, as many rounds as possible of:

• 250m row
• 20 Pushups

Got 5 rounds, sweating like a pig.

Walk 10 minutes on treadmill to cool down, then breathing cooldown.

45 minute evening walk with dog.