BW: 111.2kg.

Day 7 of PSMF. 6.4kg down this week. Expecting a slowdown now, to perhaps 2-400 grams per day. Feeling  better than I have all week. Spells of fatigue and some dizziness, but otherwise I'm doing fine. Strength is fine when I hoist something.

Walked a ton with the dog yesterday. Ended the day at about 18000 steps, and that was with alot of loafing on the couch rewatching House of Cards too.

Will walk plenty today too, perhaps break out the weight vest later today.