BW: 110.6kg.

Day 8 of PSMF. Hungry but cruising.

Famine by Jamie Lewis, second run, day 4.

Squat: 5x3 127.5kg. These were surprisingly easy and smooth.

Squat: AMRAP at 50% - 62.5kg - 24 reps. Shoulders giving out long before legs are broken.

Military press: 5xAMRAP 90% - 60kg 4 4 4 3 3 - worse performance than last week for sure. But also 7.2kg lighter than last week, so... okay?

Incline DB press: 5x5 - 24kg - super slow, smooth and controlled, with a pause at the bottom. Could probably have gone up this week.

Leg curl 5x20, Calf raise 5x8 and HLR 5x10 done circuit style. Hard.