BW: 117.6kg.
Day 1 of 30 day PSMF. Feel good.
After work workout.
30 minutes treadmill, hard incline.
Stretching etc.
5 rounds of:
- 1 min airbike
- 20 KB Swings
- 10 KB C&J
No long dog walk in the evening, heavy rain.
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BW: 110.5kg. Day 10 of PSMF . Tired today, but not too hungry. Famine by Jamie Lewis, second run, day 5. Barbell row: 75kg - 4xAMRAP - 7 7 7...
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BW: 110.6kg. Day 8 of PSMF . Hungry but cruising. Famine by Jamie Lewis, second run, day 4. Squat: 5x3 127.5kg. These were surprisingly easy...
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When I was a young kid, I had a step father who used to be a sailor. I always tell my mother I remember sitting on the kitchen table watchin...
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